'5 Ancient Food Hacks Now Validated By Science'

'5 Ancient Food Hacks Now Validated By Science'
14:40 Mar 19, 2021
'A look at 5 legit food preparation techniques and remedies that have been around for thousands of years - punctuated by 15 studies. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/   https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails  Milkweed Active Ingredient Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257954/pdf/13555_2014_Article_61.pdf   Peppercorn Rent: https://dictionary.cambridge.org/us/dictionary/english/peppercorn-rent  Piperine Bioavailability Boost: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/  Proto-Curry Origin: https://www.smithsonianmag.com/smart-news/people-have-been-eating-curry-for-4500-years-8604270/    Tannins in Walnuts: https://www.researchgate.net/publication/229862191_Effects_of_processing_and_storage_on_walnut_Juglans_regia_L_tannins  Vegetarian Gut Phytate: https://pubmed.ncbi.nlm.nih.gov/23551617/  High Phytate Diet Iron Absorption Adaptation: https://pubmed.ncbi.nlm.nih.gov/26041677/    Phytase Mechanism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/  #Ancient #Food #Hacks Lowers Oligosaccharides: https://pubmed.ncbi.nlm.nih.gov/12489819/    Source of Clive McKay Soybean Point: https://extension.psu.edu/sprouting-the-truth-about-sprouted-grains    Increased Vitamins Sprouting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413227/  Increased Antioxidants Sprouting and Gluten Breakdown: https://www.tandfonline.com/doi/abs/10.1080/09637480120057567    Kimchi Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598433/  Probiotic IBS Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/  Water Kefir Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3993195/    Indigenous Cranberry Usage: https://www.ncbi.nlm.nih.gov/books/NBK92762/    Review of Cranberry Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/#:~:text=They%20concluded%20that%20there%20is,with%20recurrent%20UTIs%20(53).   Cranberry Group 62% Lower Rate: https://pubmed.ncbi.nlm.nih.gov/19921981  Mechanism of Cranberry: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/    Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea' 

Tags: Health , science , healing , vegan , turmeric , traditional , History , Research , curry , plant-based , soaking , curcumin , remedies , studies , probiotics , pepper , fermentation , mic the vegan , archeology , legumes , kombucha , Sprouting , Cranberry Juice , cultured foods , water kefir , phytates , tannins

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