
'A look at 5 legit food preparation techniques and remedies that have been around for thousands of years - punctuated by 15 studies. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Milkweed Active Ingredient Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257954/pdf/13555_2014_Article_61.pdf Peppercorn Rent: https://dictionary.cambridge.org/us/dictionary/english/peppercorn-rent Piperine Bioavailability Boost: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/ Proto-Curry Origin: https://www.smithsonianmag.com/smart-news/people-have-been-eating-curry-for-4500-years-8604270/ Tannins in Walnuts: https://www.researchgate.net/publication/229862191_Effects_of_processing_and_storage_on_walnut_Juglans_regia_L_tannins Vegetarian Gut Phytate: https://pubmed.ncbi.nlm.nih.gov/23551617/ High Phytate Diet Iron Absorption Adaptation: https://pubmed.ncbi.nlm.nih.gov/26041677/ Phytase Mechanism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/ #Ancient #Food #Hacks Lowers Oligosaccharides: https://pubmed.ncbi.nlm.nih.gov/12489819/ Source of Clive McKay Soybean Point: https://extension.psu.edu/sprouting-the-truth-about-sprouted-grains Increased Vitamins Sprouting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413227/ Increased Antioxidants Sprouting and Gluten Breakdown: https://www.tandfonline.com/doi/abs/10.1080/09637480120057567 Kimchi Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598433/ Probiotic IBS Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/ Water Kefir Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3993195/ Indigenous Cranberry Usage: https://www.ncbi.nlm.nih.gov/books/NBK92762/ Review of Cranberry Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/#:~:text=They%20concluded%20that%20there%20is,with%20recurrent%20UTIs%20(53). Cranberry Group 62% Lower Rate: https://pubmed.ncbi.nlm.nih.gov/19921981 Mechanism of Cranberry: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/ Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea'
Tags: Health , science , healing , vegan , turmeric , traditional , History , Research , curry , plant-based , soaking , curcumin , remedies , studies , probiotics , pepper , fermentation , mic the vegan , archeology , legumes , kombucha , Sprouting , Cranberry Juice , cultured foods , water kefir , phytates , tannins
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