'Convened by the Berry Good Food Foundation in collaboration with the San Diego Center for Integrative Nutrition, the panel represent diverse areas of expertise and walks of life, and also share personal stories of challenges they have overcome. Doctor, researcher, farmer, and parent all find common ground in their shared understanding of the importance of an integrated, holistic approach to health, where diet and lifestyle are recognised as key to our wellbeing and the prevention of disease. The panel emphasises the importance of a whole food, nutrient dense diet suitable to individual needs and low in toxic load, discussing at length different dietary considerations and priorities, the extraordinary ability of the human body to heal itself, and the empowerment which comes with the knowledge that change can begin at your next meal. 0:01 - Gordon Saxe, MD, PhD, Center for Integrative Nutrition - deep roots of nutritional healing 1:10 - Sheila Patel, MD, Chopra Center Mind Body Group - Ayurvedic medicine 3:10 - Anita Wilson, The Gerson Institute - the concept of totality 5:34 - Zen Honeycutt, Moms Across America - raising awareness about GMOs and toxins 7:27 - John Fagan, PhD, Health Research Institute - transparency in the food system 9:29 - Stepheni Norton, Founder, Dickinson Farm/Farmacy - foods for your immune system 15:18 - the place of nutrition in Western medicine 18:08 - optimising digestion - food synergy 22:24 - food preparation to aid digestion 24:36 - Gerson food prep methods - reducing protein intake 26:48 - what is ‘medical food’? 27:49 - a diet to suit your needs - improving children’s diets 30:39 - epigenetics - gene expression altered by food 35:05 - getting toxins out of your system 37:51 - listening to your body - sensitivities and hybridised/heirloom produce 43:48 - overcoming allergies - resiliency and perseverance 45:16 - organic/non-GMO - pragmatism and personal priorities 46:38 - empowerment - small steps, have a plan, commit 48:16 - defying ‘inevitable’ health trajectories 50:49 - therapeutic order 52:53 - lifestyle and disease prevention - creating resilience, educating children 55:54 - empowering children - reversing glyphosate-induced autism symptoms 58:33 - Roundup on non-GMO crops, toxic load 1:00:01 - maintaining perspective - whole food foundations 1:01:36 - paying attention to impurity indicators 1:03:06 - questions of priority - don’t fear food 1:05:19 - prioritising whole plant vs. organic in foods 1:06:49 - toxic burden - nutrient dense foods with lowest toxic load 1:09:48 - seasonal eating 1:11:33 - locality and environment - connecting to food 1:17:09 - closing words - moving towards better health Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: https://plantbasednews.typeform.com/to/v9TfJCjj --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: https://plnt.news/news-alerts ★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: https://plnt.news/veganpregnancy3 ★ CHECK OUT OUR VEGAN PARENTING GUIDE: https://plnt.news/raisechildvegan2 ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 WEBSITE ★ http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT PLANT-BASED LIVING ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Try Vegan for 30 days ➞ http://www.veganuary.com'
Tags: Recipe , Weight loss , diet , Health , Food , Recipes , medicine , plant based diet , lifestyle medicine , yt cc=on , plant based news , healthiest food , let food be thy medicine , disease reversal
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