Looking for a quick and easy way to reduce inflammation? This video provides a delicious and satisfying 5 day anti-inflammatory diet meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced. Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at https://www.asweetpeachef.com/30-day-healthy-youtube-8 INGREDIENTS Matcha Chia Make-Ahead Smoothie (total of 5 smoothies) 5 cups unsweetened almond milk (or milk of choice) 5 frozen bananas 5 pitted dates 1 1/2 tbsp matcha powder 3 tbsp chia seeds 3 cups fresh spinach Turmeric Chickpea and Kale Buddha Bowls (total of 5 bowls) For the Wild Rice: 2 cups wild rice rinsed well (to yield 1 cup cooked per bowl) 6 cups low sodium vegetable broth 1 tsp sea salt For the Chickpeas: 2 15-oz cans chickpeas (AKA garbanzo beans), drained, rinsed, and patted dry 2 tsp cumin 1 1/2 tsp garlic powder 1/2 tsp turmeric 1/4 tsp sea salt 1/4 tsp black pepper 1 tbsp. olive oil For the Garlic Sautéed Kale: 1 tbsp olive oil 5 cups chopped kale 2 cloves garlic, minced 1/4 tsp sea salt For the Bowl: 2 cups red grapes, sliced in half 5 wedges lemon, for serving 3 avocados diced (when ready to serve), if desired Lemon Turmeric Energy Balls (total of 15 energy balls, 3 balls per serving) 1 cup uncooked rolled oats 1 cup raw almonds 8 large pitted dates 3 tbsp freshly squeezed lemon juice 2 tsp lemon zest 1/2 tsp ground turmeric 1/2 tsp ground ginger 1/4 tsp cinnamon 1/8 tsp black pepper Greek Quinoa Salad Stuffed Baked Sweet Potato (total of 5 meals) 5 medium sweet potatoes, rinsed, poked, and patted dry For Greek Quinoa Salad: 1/3 cup raw quinoa 2/3 cup water 1/2 cup crumbled feta 1 cup sliced grape tomatoes 1 cup diced cucumber, quartered 1/2 cup pitted kalamata olives, sliced 1/2 cup thinly sliced red onion For Greek Quinoa Salad Dressing: 3 tbsp olive oil 3 tbsp red wine vinegar 2 tbsp lemon juice 1/4 tsp sea salt 1/4 tsp black pepper Grab the full recipes, nutritional info, and step-by-step photos of this 5 day meal prep recipe at https://www.asweetpeachef.com/anti-inflammatory-diet-meal-plan/ - For the Glass Meal Prep Containers I used in this video, go to: https://www.asweetpeachef.com/glass-meal-prep-containers - For the Meatball Scoop I used in this video, go to: https://www.asweetpeachef.com/cookie-scoop/ - For the Food Processor I used in this video, go to: https://www.asweetpeachef.com/food-processor/ - For the Blender I used in this video, go to: https://www.asweetpeachef.com/vitamix/ - For the Mason Jars I used in this video, go to: https://www.asweetpeachef.com/16-oz-mason-jars/ - For the Mason Jar Lids I used in this video, go to: https://www.asweetpeachef.com/mason-jar-lids/ - For the 7-Day Meal Prep for Weight Loss video I mentioned, go to: https://www.youtube.com/watch?v=FuJo1j7I3nk&t=43s _ Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG _ Buy My New Cookbook: https://www.asweetpeachef.com/amazon-... _ Blog: http://www.asweetpeachef.com/ Instagram: http://instagram.com/laceybaier Facebook : http://www.facebook.com/asweetpeachef Twitter : http://twitter.com/laceybaier Pinterest: http://pinterest.com/laceybaier/
Tags: meal prep , clean eating , healthy meal prep , how to meal prep , anti inflammatory diet , anti-inflammatory recipes , anti-inflammatory diet recipes , how to meal plan , meal prep for weight loss , anti-inflammatory meal plan , recipes to reduce inflammation , how to reduce inflammation , a sweet pea chef , lacey baier , 5 day meal prep , 5 day meal prep for inflammation , anti inflammation meals , ingredients that reduce inflammation , best foods for inflammation , foods for inflammation
See also:
comments