'We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade fast food meals for meals full of fruits and vegetables. Studies show that eating habits influence disease risk. While prolonged consumption of certain types of foods may trigger chronic health conditions, others provide strong medicinal and protective qualities. This is the reason that many people argue that food is medicine. This video attempts to check whether this contention holds water. Many foods, including vegetables, fruits, , healthy fats, and protein sources, have been known to reduce inflammation, improve immune function, promote healing, and provide the conditions necessary for you to regain your health. Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop healthy eating habits that lasts a lifetime. While some claims may be speculation, here’s one that has been documented as a fact. And that is, it has been established that lack of Vitamin C over a period often results in the condition called Scurvy which causes, bruising, bleeding gums, weakness, fatigue and rash. And it was found that the addition of Vitamin C cleared up this condition. Do adopt a healthy diet to keep disease at bay and watch the video to find out if food can be your medicine.'
Tags: healthy eating , Food As Medicine , Hippocrates , can food be medicine , can food be used as medicine , food as medicine everyday , right food for prevention of disease
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