'#Fruits for #Weight #Gain #Healthy #Ways to Increase #Calories #Banana : -Wonder Fruit For Weight Gain -High - Calorie Fruit -Improves Heamoglobin -High Fiber Content -Ease in Digestion -Powerhouse of Nutrients -High Source of Potassium -it is better to avoid banana in empty stomach as consuming it in empty stomach may lead to acute peptic ulcer. -And try keeping a gap of half an hour to an hour before or after any meal. Banana Oats Smoothie https://youtu.be/H32EyQJrivA #DryFruits: -RISINS , CASHEWS, NUTS, ALMONDS ! -ALL THESE WILL HELP TO INCREASE WEIGHT -Add them to your daily diet #Mangoes: -Increases Weight when consumed regularly -Rich in Nutrients -Lowers Cholesterol -Clears the Skin -Improves Eye Health -Alkalizes the Whole Body -Improves Digestion -Helps Fight Heat Stroke -Normalize insulin levels in Blood #FigFruit/#DryFig: -High Calorie Content -Include in daily Diet for maximum benefits of it - beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. #Avocados: -400 calories per medium fruit. - wide variety of nutrients, including 20 different vitamins and minerals. - Contain More Potassium than Bananas -High in Fiber -Lowers Cholestrol & TriGlyceride Levels -Rich in Antioxidants -Prevents Cancer #Grapes: -Loaded with Antioxidants -Prevents Skin Problems -High Source of Potassium -Good for the Eyes - Boost Brain Power -Good for the Knees -Anti-Inflammatory Properties Include all these fruits in your daily diet for the desired results of gaining healthy weight. Baby Food for Weight Gain - https://www.youtube.com/playlist?list=PLnxzXGcCHdoSL6bnCLaFSd3YDTCQMwmVT Thank You. Subscribe on Youtube - https://www.youtube.com/c/ShaliniReddysCookBook/ Follow on Facebook - https://www.facebook.com/shalinireddycookbook/ Twitter - Take a look at Shalini Reddy M (@ShaliniReddyM3): https://twitter.com/ShaliniReddyM3?s=08'
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