Apple health benefits in English. ■Ingredients:- An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. ☆Scientific name: Malus domestica ▪What fruit is equal to an apple? A medium papaya has even more fiber than a medium apple—enough to satisfy about 20 percent of your daily adequate intake. Add papaya to a salad with sliced jicama, cucumber, lime juice, chili powder, and salt. This relative of the apple is denser and more tart. ▪What is in an apple? About 10% of an apple is made up of carbohydrate and 4% of an apple is made up from a variety of vitamins and minerals. The rest of the apple, more than 80%, is water. A medium-sized eating apple contains about 40 calories; one Kilogram (2.2 lb) of fresh apples provides approximately 2100kJ (500 kcal) of energy. ▪How many apples can I eat a day? Aim for four to five servings per day. Keep your fruit intake to two to three servings per day. ▪Do apples make you fat? Bottom Line: Apples are high in water and soluble fiber but low in calories. Eating whole, solid apples may help you consume fewer calories and contribute to weight loss over time. ▪Which Apple is the healthiest? One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson. #apple #vitamin c #healthcare #juiceapple Copyright Disclaimer Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour and fair use. ☆Follow me on social media... ¤Instagram id :- https://www.instagram.com/gsnoman/ ¤Facebook Account:- https://www.facebook.com/profile.php?id=100004172077205 ☆Get more video links below... ●Apricot health benefits in English https://youtu.be/hB61IskQfZY ●Avocado health benefits in English https://youtu.be/d-lVN7_JdLI ●Banana health benefits in English https://youtu.be/XATY1L8nptU ●Beans health benefits in English https://youtu.be/IZfaCY_F8vY ●Beetroot health benefits in English https://youtu.be/UrvaZ8Hm8lw ●Blueberry health benefits in English https://youtu.be/2qJfuXEUXjc ●Broccoli health benefits in English https://youtu.be/Hq9aK0DIQG4 ●Cabbage health benefits in English https://youtu.be/94VgEKpYvZk ●Capsicum health benefits in English https://youtu.be/sE63xncsVJ4 ●Carrot health benefits in English https://youtu.be/oj1bNLN2Wg0 ●Cherry health benefits in English https://youtu.be/XIIUEic8b4g ●Chili health benefits in English https://youtu.be/pcAxrFe5C1A ●Coconut health benefits in English https://youtu.be/z3anX_f1VNY ●Cucumber health benefits in English https://youtu.be/aPSw3R2071k ●Custard apple health benefits in English https://youtu.be/8xRAR2tnNCM ●Dates health benefits in English https://youtu.be/W93R98Mg_1o ●Dragon fruit health benefits in English https://youtu.be/8EjezIP8g9E ●Eggplant health benefits in English https://youtu.be/dsDLRmuKVsM ●Garlic health benefits in English https://youtu.be/8sVeeE_dQzs ●Ginger health benefits in English https://youtu.be/gWy8-q8SMvQ ●Grapes health benefits in English https://youtu.be/--3IN44dBxI ●Guava health benefits in English https://youtu.be/mWHQMkBdaVU ●How to make bread https://youtu.be/HlJ6bE1Wa7c ●How to make Cappuccino art https://youtu.be/vxFe21SZHds ●How to make mojito Blueberry https://youtu.be/7UKDjF3fBIE ●Inspirational Video about Corona Virus https://youtu.be/9nS6XLrPcZ4 ●Kiwi health benefits in English https://youtu.be/W1oRRZ1j8_Y ●Ladies finger health benefits in English https://youtu.be/T7kiTrEAbe8 ●Lemon health benefits in English https://youtu.be/Benwsf7gJW4 ●Lychee health benefits in English https://youtu.be/MPgVFXZU9OA ●Mango health benefits in English https://youtu.be/J2gdTtS637Y ●Onion health benefits in English https://youtu.be/0xXPpj2TL3E ●Orange health benefits in English https://youtu.be/Ve3rbz45nFg ●Papaya health benefits in English https://youtu.be/RihqHRhkuyM ●Peach health benefits in English https://youtu.be/MjuEWCxlEMw ●Pear health benefits in English https://youtu.be/JkNflzRRNE4 ●Pineapple health benefits in English https://youtu.be/WVNhZ803aFg ●Pomegranate health benefits in English https://youtu.be/cQTqw30kglw ●Pumpkin health benefits in English https://youtu.be/9tH2ppsthL4 ●Potato health benefits in English https://youtu.be/vHLftwYnmtw ●Strawberry health benefits in English https://youtu.be/yrPU1ij5at4 ●Tomato health benefits in English https://youtu.be/4prl1Yc0yKo ●Watermelon health benefits in English https://youtu.be/mjLu20BbExk
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