'Original Source: https://www.youtube.com/watch?v=6aDwC-lpRZc Biohacking your glucose levels can help you digest food faster and benefit your body in many ways. Glucose is the main type of sugar found in the blood and is the body\'s main source of energy. When you eat foods that contain carbohydrates, the digestive system breaks them down into glucose and other sugars. The glucose enters the bloodstream and raises blood sugar levels. If you have diabetes, your body doesn\'t make enough insulin or can\'t use insulin properly. This causes your blood sugar levels to become too high. Over time, high blood sugar can damage your eyes, kidneys, nerves, and heart. You can hack your glucose levels by: Eating small meals more often throughout the day instead of three large meals. This will help stabilize your blood sugar levels. Eating slowly and chewing your food thoroughly. This helps your body to better absorb nutrients and prevents overeating. Exercising regularly. Exercise helps to lower blood sugar levels by increasing insulin sensitivity and improving glucose uptake by muscles. Limiting your intake of sugary foods and drinks. Sugar can spike blood sugar levels and cause weight gain. Avoiding simple carbohydrates such as white bread, pasta, and pastries. Simple carbs are quickly broken down into glucose, which can cause spikes in blood sugar levels. Exercising before a meal can help improve your digestion by stimulating the muscles in your digestive system. This can help you to better absorb the nutrients from your food. Exercise can also help to reduce the risk of developing certain digestive disorders, such as constipation and irritable bowel syndrome (IBS). 3. Boosts Energy Levels If you often feel tired during the day, regular exercise can help to increase your energy levels. Exercise helps to improve the efficiency of your cardiovascular system, which delivers oxygen and nutrients to your cells. This can help to increase your overall fitness and stamina. Exercise can also help to reduce fatigue by improving your sleep quality. A good night’s sleep is essential for restoring your energy levels. 4. Improves Mental Health Regular exercise can also help to improve your mental health. Exercise has been shown to reduce stress, anxiety, and depression. It can also help to improve brain function and memory. Walking after a meal can also help improve your digestion by keeping your blood sugar levels stable and promoting the movement of food through your digestive system. #selfimprovement #biohacking #digestion #digestivesystem #loseweight #loseweightfast #vishen #vishenlakhiani #mindvalley 5. It helps you stick to your workout plan If you have difficulty sticking with a workout plan, try walking. In one study, scientists followed nearly 3,000 people for 15 years and found that those who walked at least 30 minutes a day had lower rates of weight gain and obesity than those who didn’t walk at all. Walking is a low-impact way to ease yourself into an exercise routine that can improve your fitness and help you lose weight. 6. It improves circulation Walking gets your blood flowing more efficiently throughout your body, especially in the muscles of your legs and feet. This lowers your risk of deep vein thrombosis (DVT), which is dangerous clots that form in the deep veins of the legs or pelvis during long periods of sitting or immobility. These clots can break loose and cause a heart attack or stroke if they move through the bloodstream to the lungs, brain, or heart. People with diabetes are especially subject to DVT because high blood sugar levels make it harder for the blood to clot properly.'
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