'Welcome to My Channel Healthy My Wealth 5 Foods High in Zinc Zinc is one of the musts for our body. To maintain amount of zinc in our body, we must eat foods that are rich in zinc. This healthy mineral helps in many body functions. It helps heal wounds, promotes production of testosterone and also boosts the immune system of our body. Zinc protects the body from infections, inflammation and various other diseases. Here is some worthy information about how much zinc to take everyday and the top 5 foods containing zinc mineral. How Much Zinc Do You Need Daily? Our body does not stores zinc therefore it should be taken daily but in a due amount. The daily dose of zinc recommended by health experts for women is 8 mg a day. The amount varies for pregnant women slightly. For the men, the recommended zinc amount is 11 mg (according to National Institute of Health). There are several zinc supplements available however you can choose to eat foods that contain zinc as they are natural and they contain more than just zinc. You can watch Healthy My Wealth videos online for free in Hindi and Urdu with lots of natural ways and home remedies. This Channel Is Mainly Focused About Men & Women Health Tips, Men & Women Fitness Tips, Sexual Tips For Men & Women, Health Tips for Men & Women, Men & Women Sexual Tips, weight loss ,how to lose weight ,how to lose weight fast ,best way to lose weight ,health and fitness ,how to eat healthy ,healthy eating plan ,fitness and nutrition ,health & fitness ,healthy tips ,health tips for Men & Women ,health care tips ,fitness and health ,fitness equipment & Women ,bodybuilding ,exercise & fitness ,muscle and fitness ,health tips for Men & Women ,health care tips, Men & Women supplement & Moments ,inter course ,gym ,health and beauty ,eating healthy ,bodybuilding tips ,fitness tips ,diet and nutrition, how to stay healthy ,fitness , healthy body, exercise routine, healthy food list ,healthy eating, ways to stay healthy, Hairstyles For Men & Women, Men & Women\'s Hair Thank you for your attention my dear viewer I will be extremely glad for your Comments, Subscriptions and Likes and I wish you a good time on the channel \"Healthy My Wealth\" Share & Comments my channel videos Subscribe My Channel \"Healthy My Wealth\" THANK YOU :-) YouTube https://www.youtube.com/channel/UCW2GCkfNvFRZ6xjxmIdoWnQ G+ https://plus.google.com/u/5/111790215258040357728 Facebook https://www.facebook.com/BakhtNaz110 Twitter https://twitter.com/HealthyMWealth Pinterest https://www.pinterest.com/bakhtawarnaz/ Tumblr https://bakhtawarnaz.tumblr.com/ VK https://vk.com/bakhtawarnaz7 Healthy My Wealth'
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