'10 Nuts And Seeds High in ZINC. We have put together a list of 10 nuts and seeds that can be a healthy snack and keep your zinc levels topped up. Finding healthy zinc rich foods food to snack on can be difficult. We put together this list With vegetarians in mind, getting enough zinc in your diet as a vegetarian is important, as a lot of meat eaters can get it zinc easily from the food they eat. Zinc plays a vital role in the function of over 300 enzymes, as well as boosting your immune system and helping with cell division and DNA synthesis. Getting enough zinc in your diet can be hard, there are currently 1.1 billion people world wide, deficient in zinc. So if you can avoid zinc deficiency by snacking on something you enjoy, you won\'t become one of them. ______________________________________________________ Links to articles & reports: Pdf of Zinc rich foods from USDA: https://ods.od.nih.gov/pubs/usdandb/Zinc-Content.pdf Effect of Zinc on Immune Cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ Zinc and its importance for human health: https://pubmed.ncbi.nlm.nih.gov/23914218/ Zinc in Wound Healing Modulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/ The immune system and the impact of zinc during aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2702361/ ______________________________________________________ Subscribe: https://www.youtube.com/channel/UCW7IRpjIknQLuK2D7JYDhfQ?sub_confirmation=1 Health Benefits of Zinc: https://youtu.be/1D-5oVfw1H0 Zinc Deficiency Symptoms: https://youtu.be/ftVZ2WhHiBo Nutrition Playlist: https://bit.ly/3mkbP35 Diet Playlist: https://bit.ly/36kIsrM Skincare Playlist: https://bit.ly/33pUfmK ______________________________________________________ About Us: We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy. _____________________________________________________ Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.'
Tags: top 10 list , zinc deficiency , zinc foods , foods high in zinc , best zinc rich foods , vegetables high in zinc , 3 minute health , high in zinc , nuts high in zinc , nuts rich in zinc , Nuts and seeds high in zinc , nuts and seeds rich in zinc , zinc rich nuts and seeds , high zinc nuts and seeds , zinc rich nuts & seeds , high zinc nuts & seeds , high zinc snacks , 10 nuts and seeds high in zinc , 10 nuts and seeds rich in zinc , snacks high in zinc , snack rich in zinc , seeds high in zinc
See also:
comments