'THESE FOODS WILL HELP YOU KEEP URIC ACID AT NORMAL LEVELS | HEALTHY FRIENDS | BESTIE foods will help you keep uric acid at normal levels.When you eat the right diet, you ensure that your chances of falling ill are next to none. This also stands true for ailments like gout, where eating foods for high uric acid can bring some relief. more videos : https://bit.ly/3HKeUFh TRACK : 00:00 - 03:52 THESE FOODS WILL HELP YOU KEEP URIC ACID AT NORMAL LEVELS | HEALTHY FRIENDS | BESTIE Summary: 1. Green tea Who said that green tea is only good for weight loss? Several studies prove that green tea extracts can lower uric acid production in the body, thus making it a good beverage for those who suffer from gout or have high levels of uric acid in their blood. 2. Citrus fruits Fruits like oranges and lemons are a rich source of vitamin C and citric acid. 3. Coffee A study published in The American journal of Clinical Nutrition found that the risk of gout decreased when the participants consumed coffee. 4. Bananas If you have developed gout because of high uric acid, then having a banana everyday can reduce lower uric acid in your blood, thereby reducing your risk of gout attacks. 5. Apples Apples have a high dietary fibre content, which helps in lowering uric acid levels. 6. Cherries If you want to pick just one food out from this list, then choose cherries. 7. Dark Chocolate Theobromine is an alkaloid that is similar in structure to caffeine which mainly found in the cocoa bean. It is also at the highest content level in dark chocolates. subscribe to healthy friends : https://bit.ly/3HKeUFh Bestie,health,hacks,relationships,facts,zodiac,Health and Wellness,Health and Fitness,diet,food,bestie videos,tips,nutrition,psychology,weight loss,trending,mental health,love advice,healthy food,helthy junk food,healthy life,healthy recipes,healthy feet,healthy asmr,THESE FOODS WILL HELP YOU KEEP URIC ACID AT NORMAL LEVELS | HEALTHY FRIENDS | BESTIE,Green tea,Citrus fruits,Coffee,Bananas,Apples,Cherries,Dark Chocolate If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!'
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