'Top 7 Best Food Sources of Zinc Zinc is essential for the body’s processes and therefore is a must for our body To maintain amount of zinc in our body, we must eat foods that are rich in zinc. This healthy mineral helps in many body functions. The following list of foods below possess the highest amounts of naturally-occurring zinc. These foods would be a great addition to any diet. 1. Cashews Cashews are one of the most affordable nutsand perhaps the most delicious—so there\'s no reason not to keep a container in your cupboard. Cashews can be eating roasted or raw, since minerals aren\'t affected by heat, and get just over 1.5 milligrams of zinc per ounce. Per 1-ounce serving: 157 calories, 12 g fat (2 g saturated), 8.5 g carbs, 1.5 g sugar, 3 mg sodium, 1 g fiber, 5 g protein 2. Cheese Cheddar is one on the most popular cheese, One ounce of sharp cheddar has 1 milligram of zinc. To keep your cheese fresher for longer wrap cheeses in foil, grease-proof paper or baking parchment. Store in an air-tight container and keep at the bottom of the fridge. Per 1-ounce serving: 115 calories, 9.5 g fat (5 g saturated), 0.5 g carbs, 0 g sugar, 180 mg sodium, 0 g fiber, 6.5 g protein 3. Greek yogurt Greek yogurt has so many great health benefits, this dairy product, which is different from regular, sweeter yogurt, has quadrupled in production from 2008 to 2019. Per 7-ounce serving: 146 calories, 4 g fat (2.5 g saturated), 8 g carbs, 7 g sugar, 68 mg sodium, 0 g fiber, 20 g protein 4. Lamb A four-ounce serving of lamb contains just under four milligrams of zinc, almost half of what the average woman needs in a day. Per 4-ounce serving (fat trimmed): 168 calories, 9 g fat (3 g saturated), 1 g carbs, 0 g sugar, 121 mg sodium, 0 g fiber, 21 g protein 5. Oysters Per ounce, oysters have the highest zinc concentration of any food. Three ounces of raw oysters contain 32 milligrams of zinc, more than three times your recommended daily intake. Per 3-ounce serving: 50 calories, 1 g fat (0 g saturated), 4.5 g carbs, 0 g sugar, 151 mg sodium, 0 g fiber, 4 g protein 6. Black Beans Black beans is another excellent plant source of zinc? Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein, fiber and zinc content. Toss a cup of cooked black beans on top of a salad and you\'ll get two milligrams of zinc. 7. Vegetables Adding these foods to your day will give you an extra dose of zinc without adding many calories to your meals. Give this delicious mushroom risotto a try! Per cup of raw veggies, mushrooms and kale both contain 2 percent (0.4 mg) of the daily value of zinc. Top 7 Best Food Sources of Zinc Music: David Fesliyan -'
Tags: oyster , Lamb , chickpeas , cashew , foods high in zinc , best food sources of zinc , food high in zinc , Top 7 Best Food Sources of Zinc
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