'Hey there viewers, this video will show you 9 zinc-rich foods you should be eating every day. Zinc is essential for optimal health. Unfortunately, your body does not store zinc, so you must consume enough of it every day to meet your daily requirements. Overview: 1. Nuts - Snacking on nuts like pine nuts, cashews, and almonds is the laziest way of getting more zinc in your diet. Not only that, but nuts also contain various essential nutrients, along with some healthy fats and fiber. 2. Dairy - Dairy foods, such as cheese and milk, provide plenty of minerals, including the one you’re looking for, zinc. The star dairy products you’d want to have are milk and cheese, as they contain the highest amount of bioavailable zinc. 3. Legumes - Zinc is abundant in legumes such as chickpeas, lentils, and beans, so much so that 100gm of cooked lentils contains around 12% of RDI. To know about all the foods, watch the entire video! If you\'re new here, consider subscribing to the channel and hit the notification bell to not miss any new updates from our channel. Hope you are doing great, I\'ll see you guys next time! CLICK HERE TO SUBSCRIBE: https://bit.ly/31Y8Kgp #hairloss #hairlosstreatment #zincrichfoods Timestamps: Intro - 00:00 #1 Perfect Snack - 00:22 #2 Highest Bioavailable Zinc - 01:10 #3 Are You Vegan? - 01:38 #4 Modest Zinc Content - 02:03 #5 Live Longer - 02:28 #6 Loads of Zinc - 03:03 #7 Exceptionally High Zinc - 03:26 #8 Super Seeds - 03:48 #9 Good Zinc for 600 Calories - 04:25 Disclaimer: https://pastebin.com/2e0ePNdR'
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