'Top 12 Best Food Sources of Zinc | Zinc Food'

'Top 12 Best Food Sources of Zinc | Zinc Food'
06:26 Dec 15, 2023
'Top 12 Best Food Sources of Zinc | Zinc Food  Recommended Products: https://amzn.to/2z2JVoS  Subscribe: https://tinyurl.com/y9a6mc7u  Zinc is an essential mineral that plays an significant role in the human body.  Zinc is known to alleviate one\'s sense of smell, and immune system. It works in the body to build proteins, trigger enzymes, create DNA, and much more.  When the body lacks zinc, it can lead to problems with stunted growth, diarrhoea, impotence, hair loss, eye and skin disease, and loss of appetite and immunity.  However, you must be cautious that consuming too much zinc can cause short term effects like nausea, vomiting, loss of appetite, abdominal cramps, headaches, and diarrhoea.  In Todays video we will share with you a list of the top foods rich in zinc   1. Oyster  Oysters, a bivalve is a zinc powerhouse that packs in 5.3 mg per medium oyster.   The shellfish is also very high in protein, relatively low in calories, and packed with other valuable vitamins and minerals, such as vitamin C, vitamin B-12, iron, and selenium.  2. Sardine  Sardines and other types of fishes, contain zinc, but in less potent doses.  A wide variety of seafood is a great addition to any heart-healthy diet — and with the boost of zinc these foods provide, your heart will be that much happier.  3. Crab and Lobster  Crab and lobster are both perfect sources of zinc. Per 3-ounce serving,  Per 3-ounce serving, 23 percent (3.4 mg), of the recommended daily value.   4. Spinach  100g of cooked spinach contains 0.8mg (5%DV) of zinc.  And for every 100g of raw spinach roughly 0.5mg (4%DV) of zinc is present.   Other leafy greens like amaranth leaves, endive, and radicchio contain zinc as well.  5. Meat and Poultry  6. Legumes/Beans  8. Nuts  9. Whole Grains  10. Breakfast Cereals  11. Milk and Dairy Foods  12. Dark Chocolate  In all, Do not forget that the body cannot store zinc for very long like other nutrients, so it is important to consume it regularly.  Thanks For Watching  Make Sure To Subscribe So You Don’t Miss Out On Our Future Videos  Tags: #ZincFoods #Zinc #Oyster  Our Social Media Links: FACEBOOK: https://www.facebook.com/Healthy-Livi... TWITTER: https://twitter.com/healthylivingi4 YOUTUBE: https://youtu.be/38KFkn6JXI0' 

Tags: oyster , nutritionist , nuts , zinc , best foods high in zinc , zinc food , Top 12 Best Food Sources of Zinc

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