'Top 12 Best Food Sources of Zinc | Zinc Food Recommended Products: https://amzn.to/2z2JVoS Subscribe: https://tinyurl.com/y9a6mc7u Zinc is an essential mineral that plays an significant role in the human body. Zinc is known to alleviate one\'s sense of smell, and immune system. It works in the body to build proteins, trigger enzymes, create DNA, and much more. When the body lacks zinc, it can lead to problems with stunted growth, diarrhoea, impotence, hair loss, eye and skin disease, and loss of appetite and immunity. However, you must be cautious that consuming too much zinc can cause short term effects like nausea, vomiting, loss of appetite, abdominal cramps, headaches, and diarrhoea. In Todays video we will share with you a list of the top foods rich in zinc 1. Oyster Oysters, a bivalve is a zinc powerhouse that packs in 5.3 mg per medium oyster. The shellfish is also very high in protein, relatively low in calories, and packed with other valuable vitamins and minerals, such as vitamin C, vitamin B-12, iron, and selenium. 2. Sardine Sardines and other types of fishes, contain zinc, but in less potent doses. A wide variety of seafood is a great addition to any heart-healthy diet — and with the boost of zinc these foods provide, your heart will be that much happier. 3. Crab and Lobster Crab and lobster are both perfect sources of zinc. Per 3-ounce serving, Per 3-ounce serving, 23 percent (3.4 mg), of the recommended daily value. 4. Spinach 100g of cooked spinach contains 0.8mg (5%DV) of zinc. And for every 100g of raw spinach roughly 0.5mg (4%DV) of zinc is present. Other leafy greens like amaranth leaves, endive, and radicchio contain zinc as well. 5. Meat and Poultry 6. Legumes/Beans 8. Nuts 9. Whole Grains 10. Breakfast Cereals 11. Milk and Dairy Foods 12. Dark Chocolate In all, Do not forget that the body cannot store zinc for very long like other nutrients, so it is important to consume it regularly. Thanks For Watching Make Sure To Subscribe So You Don’t Miss Out On Our Future Videos Tags: #ZincFoods #Zinc #Oyster Our Social Media Links: FACEBOOK: https://www.facebook.com/Healthy-Livi... TWITTER: https://twitter.com/healthylivingi4 YOUTUBE: https://youtu.be/38KFkn6JXI0'
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