'A list of healthy foods rich in iron. [Subtitles] In today\'s video we will show you how to raise iron levels quickly in the body by eating healthy foods. A large percentage of people are deficient in this important mineral which leads to iron deficient anemia, excessive tiredness, breathing diffgiculties, brain fog, increased heart rate and many more issues. The good news is that there are many natural food sources of iron available. There are two types of iron from foods, these include heme iron and none heme iron. Heme iron is most easily absorbed by the body and comes from animal sources, however the plant based iron can also be consumed. Vegans and those on a plant based diet should increase their intake of vegetables to meet their requ Daily Iron Requirements: Men & Women: 8mg Pregnant Women: 27mg Recommended Liver Extract for Iron: https://amzn.to/2wYRGuT Full Article: http://potla5.blogspot.com/2020/04/foods-rich-in-iron.html Official Ryan Taylor Social Media: Facebook: https://www.facebook.com/ryansnaturalremedies/ Instagram: https://www.instagram.com/ryantaylornaturalremedies/ Tags: #iron #foodswithiron #ironfoods Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I\'ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.'
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