06:21
Dec 14, 2023
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'Foods High in Zinc - You need to consume at least rda 15mg of zinc, its lost in your sweat, so it is best to eat a good amount as well as supplement with it zinc pecolonate - Best sources are animal sources with high protein, grass fed grass finished beef/lamb 30z =3mg /egg/chicken/turkey but the chicken must be free of hormones and fed high quality diet - Oysters 100g = 78mg 524% and great protein selenium vit d and copper - Red meat especially lamb….needs to be a staple for every diet (palmitic acid and stearic acid) - Raw cacao =erectile and vascular health high antioxidant content make sure to be unheated 100g = 7mg - Egg yolks high quality and testosterone boosting abilities good cholesterol and fat and zinc 100g eggs =33% of zinc - Animal liver connective tissue protein and fat soluble vitamins - shell fish and organ meats are the most nutrient dense foods that exist on the planet. Both contain large amounts of magnesium, zinc and protien'See also:
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