'Did you know that a healthy amount of zinc in your diet has been linked to support wound healing and improved your immune system? But the advantages of having enough zinc don\'t end there. One way to get enough zinc in your body is by consuming them through foods. Eating foods that are dense in zinc will surely improve immune system. In today’s video we are going to find out if your favorite snack is on the list of foods that are High in zinc. Give yourself an extra healthy boost today: 12 High Protein Foods You Should Eat - https://youtu.be/WIFowJKGP4U 8 Perfect Foods Every Men Should Eat Every Day - https://youtu.be/J5eOL3JxjnE ---------------------------------------------------------------------------------------- Disclaimer (Medical): https://docs.google.com/document/d/1EoAkrfS0-ZSoPYSE6l7gBSb9CUDxKUCaGh6T4z6tTxw/edit?usp=sharing ---------------------------------------------------------------------------------------- Timestamps: 00:00 - Why you should know this 00:46 - Meat 01:25 - Almonds 02:07 - Legumes 02:44 - Shellfish 03:19 - Whole grains 04:03 - Dairy 04:30 - Pumpkin seeds 04:55 - Dark chocolate 05:37 - Some vegetables Summary: 1. Meat Beef, pork, and chicken are not only high in protein, but they also contain a significant amount of zinc. Red meat is a particularly great source. 2. Almonds Almond nutrition is truly remarkable, and numerous studies have shown that it benefits a variety of health conditions, including cardiovascular health and weight management. Almonds contain zinc. 3. Legumes Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. In fact, 100 grams of cooked lentils provide about 12% of the daily recommended intake. 4. Shellfish Shellfish are a low-calorie, high-zinc source. However, if you are pregnant, make sure shellfish are completely cooked before you eat them to minimize the risk of food poisoning. 5. Whole grains Zinc is found in whole grains such as wheat, quinoa, rice, and oats. Grains, like legumes, contain phytates, which bind to zinc and prevent it from being absorbed. 6. Dairy Milk and cheese are two notable sources of nutrient dense zinc, which means that the majority of the zinc in these foods can be absorbed by your body. 7. Pumpkin seeds Seeds are a nutritious addition to your diet that can help you get more zinc. Pumpkin seeds and pumpkin seed oil can reduce the risk of breast cancer in postmenopausal women. 8. Dark chocolate Dark chocolate is also a source of zinc. While your treat may provide some additional nutrients, it is not a food you should rely on as your primary source of zinc. 9. Some vegetables Some vegetables, on the other hand, contain reasonable amounts and can help you meet your daily requirements, especially if you don\'t eat meat. #HighZincFoods #FoodsForZinc #HealthyBoost'
Tags: pumpkin seeds , whole grains , MEAT , dark chocolate , dairy , almonds , shellfish , legumes , Healthy Boost , foods that are high in zinc , high zinc foods , Some vegetables
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