'Apples have a high dietary fiber content and malic acid, which helps in lowering uric acid levels. 10 Best Foods That Reduce Uric Acid #HealthyLiving #Reduceuricacid #gout Causes: Uric acid is a natural waste product from the digestion of food, containing Purines. Our Kidney removes the excess uric acid from the body. A high uric acid level occurs when our kidneys do not eliminate excess uric acid efficiently or we eat too much of purines containing food. Other Causes: Genetics Obesity Stress 10 Best Foods That Reduce Uric Acid Green tea is rich with high catechin, an antioxidant. Water helps in flushing out toxins from the body including uric acid. Lime contains citric acid, which happens to be a solvent of uric acid. Cherries contain anthocyanins that helps in controlling and reducing levels of uric acid in the body. Berries prevents the uric acid from crystallizing and getting deposited in the joints. Apple cider vinegar contains malic acid which breaks down uric acid & removes it from the body. Bananas are low in purines and high in vitamin C, which helps to reduce the uric acid level in our body. Carrots have vitamin A, fiber and antioxidants. Cucumbers are very low in purines and high in fiber. Video link https://youtu.be/k2Gdq5YwKeY Channel link: https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.'
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