'Zinc is a mineral that’s essential for good health. It’s required for the functions of over 300 enzymes and involved in many important processes in your body. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements. It’s recommended that men eat 11 mg of zinc per day, while women need 8 mg. However, if you’re pregnant, you’ll need 11 mg per day, and if you’re breastfeeding, you’ll need 12 mg. Some people are at risk of a zinc deficiency, including young children, teenagers, the elderly and women who are pregnant or breastfeeding. However, eating a healthy balanced diet that includes zinc-rich foods should satisfy everyone’s needs. Topics covered zinc rich food food rich in zinc food for diarrhea food for weight loss food for healthy skin food high in zinc zinc benefits benefits of zinc benefits of zinc for men benefits of zinc supplements nutrition sources of zinc sources of zinc for vegetarians #foodshighinzinc #zincrichfood #sourcesofzinc #foodsrichinzinc #zincfood #sourcesofzincfordiarrhea'
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