'#shorts The Lost superfoods https://bit.ly/3zd6ofr 8 GRAINS, LEGUME & SEEDS Rich in ZINC!! ZINC PLAYS A ROLL IN THE FOLLOWING: IMMUNE FUNCTION PROTEIN SYNTHESIS WOUND HEALING DNA SYNTHESIS AND CELL DIVISION IT ALSO SUPPORTS, NORMAL GROWTH AND DEVELOPMENT DURING PREGNANCY, CHILDHOOD, AND ADOLESCENCE. AND IS REQUIRED FOR PROPER SENSE OF TASTE AND SMELL. THE BODY HAS NO SPECIALIZED ZINC STORAGE SYSTEM YOU NEED TO ABSORB PER DAY: AGE MALE FEMALE 0-6 MONTHS 2MG 2MG 7-12 MONTHS 3MG 3MG 1-3 YRS 3MG 3MG 4-8 YRS 5MG 5MG 9-13 YRS 8MG 8MG 14-18 YRS 11MG 9MG 19+ YRS 11MG 8MG DURING PREGNANCY 14-18 YRS 12MG 19+ YRS 11MG DURING LACTATION 14-18 YRS 13MG 19+YRS 12MG #1 ALMONDS 1CP 4.57MG #2 BRAZILNUTS 1CP 5.40MG #3 CASHEWS 1CP 7.67MG #4 HAZELNUTS 1CP 2.82MG #5 HICKORY NUTS 1CP 5.17MG #6 MACADAMIA NUTS W/SALT 1CP 1.70 #7 PECANS 1CP 4.94MG #8 PISTACHIO NUTS 1CP 2.88MG References - NIH National Institutes of Health https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#:~:text=Oysters%20contain%20more%20zinc%20per,products%20%5B2%2C11%5D. And https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/ And https://ods.od.nih.gov/pubs/usdandb/Zinc-Content.pdf WebMD https://www.webmd.com/diet/foods-high-in-zinc#2 KenDBerryMD https://www.youtube.com/c/KenDBerryMD Video Created with Canva Pro https://www.canva.com/join/fbc-tbp-rvh'
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