'High Uric Acid Foods To Avoid Do you know what foods to avoid if you have high uric acid levels? Uric acid is a waste product that is created when the body breaks down purines. Too much uric acid can lead to health problems, including gout. In this video, we discuss thirteen foods that are high in uric acid and should be avoided if you have high levels of this compound. Uric Acid is a natural substance that is produced when the body breaks down purines. Purines are found in many foods, including seafood, poultry, organ meats, and certain vegetables. For most people, uric acid is flushed out of the body through the kidneys and does not pose any problems. However, for people with Uric Acid Crystal Disease (UACD), uric acid can build up in the blood and form crystals that deposit in the joints, leading to pain and inflammation. UACD can also cause kidney stones. A recent study found that UACD affects nearly 1 in every 500 people in the United States. While there is no cure for UACD, there are treatments that can help to manage the symptoms and prevent further damage. One important aspect of treatment is avoiding high uric acid foods. Foods that are high in purines should be avoided or limited, as they can trigger a flare-up of symptoms. Common high uric acid foods include red meat, organ meat, poultry, seafood, alcohol, sugar-sweetened beverages, and certain types of beans and lentils. The study found that avoiding these foods can help to reduce symptoms and prevent UACD flares. #gout #uricacid #food #reduceuricacid #highuricacid'
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