'#shorts Zinc rich foods 8 meats Rich in ZINC ZINC PLAYS A ROLL IN THE FOLLOWING: IMMUNE FUNCTION PROTEIN SYNTHESIS WOUND HEALING DNA SYNTHESIS AND CELL DIVISION IT ALSO SUPPORTS, NORMAL GROWTH AND DEVELOPMENT DURING PREGNANCY, CHILDHOOD, AND ADOLESCENCE. AND IS REQUIRED FOR PROPER SENSE OF TASTE AND SMELL. THE BODY HAS NO SPECIALIZED ZINC STORAGE SYSTEM YOU NEED TO ABSORB PER DAY: AGE MALE FEMALE 0-6 MONTHS 2MG 2MG 7-12 MONTHS 3MG 3MG 1-3 YRS 3MG 3MG 4-8 YRS 5MG 5MG 9-13 YRS 8MG 8MG 14-18 YRS 11MG 9MG 19+ YRS 11MG 8MG DURING PREGNANCY 14-18 YRS 12MG 19+ YRS 11MG DURING LACTATION 14-18 YRS 13MG 19+YRS 12MG #1 Lean beef short ribs cooked, braised 3-oz 10.19 mg #2 Lamb shank braised 184 grams 11.38mg #3 Veal cooked 67 grams 7.97gm #4 Deer 3-oz cooked 7.34mg #5 Bison cooked 3-oz 7.34mg #6 Pork loin roasted 138 grams 5,44mg #7 Ostrich cooked 3-ox 4.20mg #8 Wild rabbit cooked 3-oz 2.02mg References - NIH National Institutes of Health https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#:~:text=Oysters%20contain%20more%20zinc%20per,products%20%5B2%2C11%5D. And https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/ And https://ods.od.nih.gov/pubs/usdandb/Zinc-Content.pdf Other good resources WebMD https://www.webmd.com/diet/foods-high-in-zinc#2 KenDBerryMD https://www.youtube.com/c/KenDBerryMD Video Created with Canva Pro https://www.canva.com/join/fbc-tbp-rvh'
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