'The 6 Best Foods That Are High in Zinc'

'Zinc is a mineral that\'s essential for good health. Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements.  Some people are at risk of a zinc deficiency, including young children, teenagers, the elderly and women who are pregnant or breastfeeding so in this video we\'re looking at 6 of the best foods that are high zinc.  Further reading: https://www.healthline.com/nutrition/best-foods-high-in-zinc  Follow Authority Nutrition:   Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/  ---- Don\'t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1' 

Tags: dietitian , nutritionist , zinc , authority nutrition , healthline , zinc foods , foods high in zinc , best foods high in zinc , zinc as a mineral

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