'10 Foods High in Magnesium. A list of our choice of tasty foods rich in magnesium. Getting enough magnesium rich food in your diet shouldn\'t be to hard with our list. Severe deficiency of magnesium is rare, affecting about 2 percent of the population, but its thought that up to 75 percent of us don\'t meet our daily requirement. Magnesium is used for hundreds of processes in the body, and is vital for controlling blood sugar levels an maintaining healthy brain function. Luckily magnesium can be found in a wide variety of foods. Free PDF of magnesium quantities: https://ods.od.nih.gov/pubs/usdandb/magnesium-Content.pdf ______________________________________________________ Videos: Subscribe: https://www.youtube.com/channel/UCW7IRpjIknQLuK2D7JYDhfQ?sub_confirmation=1 Nutrition Playlist: https://bit.ly/3mkbP35 Diet Playlist: https://bit.ly/36kIsrM Skincare Playlist: https://bit.ly/33pUfmK ______________________________________________________ About Us: We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy. _____________________________________________________ Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.'
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