'10 Vegetables High in ZINC ( Free PDF to Foods Rich in ZINC)'

'10 Vegetables high in zinc. This is a list of 10 vegetable that are naturally high in zinc. Finding zinc rich vegetables is a little harder than looking for some other minerals, but we have chosen the ones we think have the highest zinc per 100 grams. Zinc plays a vital role in the function of over 300 enzymes, as well as boosting your immune system and helping with cell division and DNA synthesis. Our list is ranked from lowest to highest quantities of zinc per 100 gram portion.  10 Nuts and seeds high in zinc: https://youtu.be/oK11r5mY6Eo __________________________________________________  Links to articles & reports: Pdf of Zinc rich foods from USDA: https://ods.od.nih.gov/pubs/usdandb/Zinc-Content.pdf Effect of Zinc on Immune Cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ Zinc and its importance for human health: https://pubmed.ncbi.nlm.nih.gov/23914218/ Zinc in Wound Healing Modulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/ The immune system and the impact of zinc during aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2702361/ ______________________________________________________  Subscribe: https://www.youtube.com/channel/UCW7IRpjIknQLuK2D7JYDhfQ?sub_confirmation=1 Health Benefits of Zinc: https://youtu.be/1D-5oVfw1H0 Zinc Deficiency Symptoms: https://youtu.be/ftVZ2WhHiBo Nutrition Playlist: https://bit.ly/3mkbP35 Diet Playlist: https://bit.ly/36kIsrM Skincare Playlist: https://bit.ly/33pUfmK ______________________________________________________   About Us: We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.  _____________________________________________________   Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.' 

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