'Terrific Top Half (30 minute workout)'

32:08 Oct 6, 2023 0 0

'Shoulders, biceps, triceps, chest, back and core....let\'s tone the top half of our bodies, sometimes with and sometimes without weights. It\'s all right here in this 30 minute terrific workout.  Get \'er done and enjoy every curl, press and pulse. With love and plank taps, Maria  Fitness Disclaimer:  Although Maria Milagros Vazquez is an ACE certified personal trainer and Crunch certified group fitness instructor, you are responsible to ensure that you are healthy enough to participate in this workout. Please be sure to acquire your doctor\'s clearance if you have any underlying medical concerns. Any physical activity involving motion can create the possibility of injury. By watching and participating in this workout you are waiving any and all rights and damages you may have against Maria Milagros Vazquez for any and all injuries and damages suffered in connection with these workouts. Please be sure to seek medical attention immediately in the event that an accident or serious medical emergency occurs. It is highly recommended that if you participate in a workout, especially if you have a preexisting medical condition, never do so alone.' 

Tags: fitness , Workout , exercise , at home workout , upper body workout , 30 minute workout , free workout , small space workout , fitness instructor , Self-care , ACE certified personal trainer , 30 minute , self-love , One Day at a Time , little by little , healthy choices , challenge your body , Tone those arms , Honor your body , Separate but together , Maria Milagros , Mariamila Vazquez , Maria milagros Vazquez , Maria m Vazquez , Super sparkly everything , Super sparkly fitness , Own your health

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