'MMA Fitness Training Exercises: THE COWBOY (rope workout)'

00:54 Oct 6, 2023 1 0

'http://mixedmartialartsconditioningassociation.com/free-gifts/ THE COWBOY is the name we gave this MMA core and overall body strength training exercise. Use a heavy rope (like a battling rope), cut it to size.  This one is about 12-14 feet. Clear a space and begin your movement slowly and build up to full speed.  Use your entire body to generate the power and speed.  It\'s excellent for developing should strength and endurance for the clinch. This may be one of those exercise you do in the back alley or parking lot so you don\'t knockout your other members.  Be careful. Have fun. Learn more exercises like this and grab your free gifts at the MMA Conditioning Association. Our Certified MMA Conditioning Coaches have trained some of the top fighters in the world including: Alexander Gustafsson UFC, Dominick Cruz Former UFC World Champion, Ross Pearson UFC, Chris Leban UFC, Ed Herman UFC, Yushin Okami UFC, Phil Davis UFC, Nick Piedmont Bellator, Brandon Vera UFC, Johnny Cisneros Bellator, Joe Taimanglo Bellator, Michael Chandler Bellator, Mike Guymon, UFC/IFL/Bellator, Matt Van Buren Gladiator, Ernest “EJ” Chavez UFC, Chance Recountre RFC, and many others!' 

Tags: fitness , Workout , exercise , strength , training , powerlifting , mma fitness , mma conditioning , Martial Arts (Sport) , Mixed Martial Arts (Martial Art) , Ultimate Fighting Championship (Sports Association) , ufc workouts , ufc training routines , ufc fighter workouts , mma strength training , mma coaching , how to train like ufc fighters , mma strength coach , become an mma conditioning coach

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