'Healthy Meals Under ₱100 (2 Dollar Dishes) By Erwan'

11:11 Aug 25, 2023 0 0

'January just ended and some of us may have fallen off-track from our health and fitness goals. Here are easy recipes under ₱100 to help get you back on track. ------------ Intro (0:00) Kangkong and Sardines 2 bundles Kangkong 2 cloves garlic 1 tbsp Oyster Sauce  1 bottle/canSardines in oil  1 tbsp Chili Garlic   Chicken and Squash 1 tbsp chopped Ginger 2 cloves garlic Garlic 1 pc small Onions  P10 100g Squash P12.50 1 bundle Sitaw P10 1/4kg Chicken P42.50 1 cup gata   Munggo Soup 1 tbsp chopped Ginger 2 cloves garlic Garlic 1 pc small Onions 1 bundle Sili Leaves 1/4 cup chopped Spring Onions 1/2 cup Munggo  1 tbsp Coconut Milk   Tofu & Pechay  1 pack Tofu (Extra Firm) P33 1/2 cup Cornstarch P10 1 tbsp Oyster sauce P2.5 1 tbsp Soy Sauce P1.25 1 tbsp Sugar P.25 2 tbsp Chili Garlic P5 1 bundle Pechay P20 1 tbsp Crunchy Garlic P10 -----------------  We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at [email protected]  The Fat Kid Inside Studios  Erwan Heussaff - Founder Kashka Gaddi - Content Producer Eamonn Quizon - Cinematographer Edel Cayetano - Story Producer Julius Rivera - Videographer Steven Sune - Editor Lorraine Santos - Editor Dana Blaze - Editor Ivan Christian Cocjin - Editor Trist Bagano - Content Manager Chester Velasco - Production Assistant Sofia Paderes - Graphic Designer Roanne Salvacion - Accountant Christiana Manuel - Graphic Artist  Social Media:   http://www.instagram.com/featrmedia http://www.twitter.com/featrmedia http://www.facebook.com/featrmedia  http://www.instagram.com/erwan http://www.twitter.com/erwanheussaff' 

Tags: squash , tofu , cheap meals , erwan , heussaff , thefatkidinside , Healthy Dish , munggo , ginataan , Filipino Soup , featr , kangkong healthy , kangkong easy , sitaw , weightloss filipino diet

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