'How To Make Fitness A Priority Stop the Excuses, Procrastination Find Workout Motivation Chad Austin Today we are talking all about how to make fitness a priority and say no to all those excuses, procrastination, and find your workout motivation with coach, speaker, and author Chad Austin. In today’s episode, you are going to learn why so many people struggle to make fitness a priority, even when we know it is super important to our health and wellness. You are also going to learn what to do when you put in all the effort and the scale doesn’t budge….or goes up instead of down!!! BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to realistically start working out if you’ve never workout before or if you haven’t worked out for a while and are prone to quitting. What to do when you find yourself finding excuse after excuse as to why you can’t workout. How to establish your fitness why and why it is important to consistency in your workouts. How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I\'d love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Chad’s Links: Website: www.makefitnessapriority.com IG: https://www.instagram.com/make.fitness.a.priority/ FB: https://www.facebook.com/kindlebooky LeaARN MORE FROM DAISY @ STRONG MOMS FITNESS: Website: https://www.strongmomsfitness.com Instagram: https://www.instagram.com/strong.moms.fitness/ Facebook: https://www.facebook.com/StrongM0msFitness Pinterest: http://www.pinterest.com/cleangreenbeauties Podcast: https://link.chtbl.com/coct303M Daisy’s Links: Rebuild After Baby: Get back to the gym after baby the right way! - http://www.rebuildafterbaby.com Prenatal Power: Fit Pregnancy Program - https://cleangreenbeauties.lpages.co/prenatalpower2/ Time Crunch 5-Minute Workouts - https://www.facebook.com/groups/2520492298247926 Fit After Pregnancy Free 5 Day Challenge - https://strongmomfitness.fit/newmomchallenge/ ✅ Stay in the know...Click the link below ( get new video updates) ✅ https://www.youtube.com/channel/UCHzhv3n-slRd2L1oV1FIyQQ?sub_confirmation=1
Tags: workouts , fitness motivation , pregnancy , fitness motivation for women , chad austin , workout procra , start a workout plan , the strong moms fitness podcast , Daisy Brarvo , Andrea Bravo , stop workout excuses
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