'We train anterior & lateral delts too much in almost pushing exercises. This exercise gives you great chance to train your rear delts, middle & lower traps which are really important for a balanced body. It\'s easy to train full ROM. Add some biomechanical accommodating resistance by combine your torso\'s movement with pulling movement. In short, I highly recommend this exercise for serious lifters to optimize your aesthetic physique.'
Tags: fitness , exercise , personaltrainer , coaching , traps , delts , pt , strengthtraining , FitnessCoach , masteryourphysique , privatecoach , HLVcanhan , Mennohenselmans
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