'Number 1 fitness tip for those just getting started.....'

'For those just getting starting trying to improve their health, fitness, or body composition the simplest thing you can do is to make sure you are getting at least 10,000 steps each day. Start tracking your movement with an app on your phone or by getting a fitbit type gadget. As simple as it seems this will have a huge impact on your health and ability to burn fat!' 

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