'Download the number 1 training app in the play store and get custom workouts using these exact videos! https://tinyurl.com/ydf5n2p4 Follow us on facebook https://www.facebook.com/eliteperformancenc/ Follow us on Instagram https://www.instagram.com/coach_mike_fitness/ F If you would like to donate to or support Elite Performance then click here https.....https://www.paypal.com/paypalme/eliteperformance73 I am a strength and conditioning coach with a background in medical nutrition. I started this channel to empower viewers so that each person can make informed and intelligent decisions about their health. I will be posting videos on health, nutrition and fitness. I promise only science based facts that are free of opinion and agenda. I look forward to embarking on this fitness journey with you as your trusted guide and coach The information on this channel is not meant to treat,diagnose or cure any disease.'
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