18:13
May 8, 2023
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'How and why to make fitness a priority wherever you are. On this episode, we\'re talking about staying fit while traveling as a lot of us work on the road and are really busy as business owners, so it\'s all about how and why to make fitness a priority in your everyday life, making sure you’re prepared on the road, and you have these great habits you can count on. Kate is a physical therapist and works with an advanced technology robotic exoskeleton to help paralyzed individuals walk. J, is an entrepreneur, an investor and a coach.Together they own residential assisted living homes as well as have a real estate portfolio. Create a Plan With 3 Key Strategies: Consistency. Make it a habit and be intentional, even with a recovery day. Don\'t over complicate it. Go in with that intention and plan but keep it simple. Going with some exercises that you know you\'re going to do and accomplish that, have three or four good workouts, three or four times to soak up 25-30 minutes and then rotate them. Whether you use Instagram or Pinterest or YouTube to find a couple of good performance workouts and you just do a circuit of those. Have a target. Just like a business or other areas of your life, even a relationship, whatever the goal is it should be realistic. Favorite fitness apps: Beach Body App & Class Pass App . Where to find Kate & J: Kate: Instagram: @katealisonaddis Jared: Instagram @thejaddis Be sure to follow them, they provide a lot of thought-provoking and inspiring content. Subscribe to my YouTube channel to get more free workouts, beauty and lifestyle hack videos! Are we friends yet? https://www.instagram.com/evedawes Join us on Facebook! https://www.facebook.com/EveDawes/ Get the latest updates via Twitter! https://twitter.com/evedawes'See also:
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