'Make fitness a priority. Choose to put your health and fitness at the top of your list. Or, you may be forced to do it later. Regular physical activity can relieve many ailments including, depression, stress, high blood pressure, and anxiety. It gives you a boost of dopamine and endorphins that makes you feel good and even relieve pain. Without regular physical activity, your body will slowly lose its physical capabilities, strength and endurance. Exercise can increase and maintain muscle mass and strength. As well as bone density. Which affects your overall well being.'
Tags: Workout , exercise , healthy lifestyle , Health , Health and fitness , physical fitness , energy , active life
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