'This workout is part of the series, JG Team Workouts. Filmed at John Garey Fitness & Pilates in Long Beach, CA, these workouts are created by John and highlight class formats offered to our clients each day. John teaches these workouts to the instructors and staff at the studio, as programming examples and for a little team fun. We hope you’ll join us for these workouts, and learn how to program, teach and perform all of the exercises within each format. In this JG Team workout, we’ve selected a Matwork with a Pilates Circle and Toning Balls. It’s a full body, intermediate level workout. We’ll move the spine in all directions, strengthening the core and with the help of the props, we’ll also challenge the arms and legs. To see the full workout, visit https://www.johngareytv.com/videos/jg-team-workout-mat-pilates-circle-toning-balls ■ My Website: https://www.johngareytv.com/ ■ My free eBook: https://www.johngareytv.com/ ■ My Studio in Long Beach, CA: http://johngareyfitness.com/ ■ Instagram: https://www.instagram.com/johngarey/ ■ Facebook Page: https://www.facebook.com/johngareytv/ ■ Twitter: https://twitter.com/johngarey @johngarey'
Tags: fitness , Workout , exercise , pilates , training , toning , Balls , Class , circle , mat , john garey , john garey tv , matwork
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