'3 Healthy Meals in 5 Minutes (Vegan/Vegetarian Friendly)'

05:36 Mar 19, 2021 0 0

'How to eat healthy when you\'re on the go & uninspired? Here are 3 healthy vegetarian/vegan meals: breakfast, lunch & dinner in 5 minutes. If only I loved cooking as much as I loved filming! Find my fave tech gear on my store: http://bit.ly/Mayatechstore.  I love food but I can\'t stand all that time in the kitchen, so the solution is quick meals to get me through the day with snacks and water in-between. Because I know people will ask, no I\'m not a strict vegetarian/vegan. Given the option I will always choose vegetarian, but when those options are non-existent or wack, I\'ll eat seafood and chicken. I\'m more about being practical...there\'s no reason why people should be eating meat and dairy everyday! The impact of heavy consumption of all things including animals has on the planet is insane! Be mindful and make incremental changes. Eat meat and dairy but do you need it everyday? Make sure to share your personal recipes and ideas so we all can get inspired. Use the hashtag #chefshamelesstaughtme so I can find you and share it on my Instagram!  Make sure you’re SUBSCRIBED to my channel for the latest videos and turn your notifications on: http://goo.gl/AlZhsT  -----------  BANANARAMA SMOOTHIE BOWL in a blender: - half a banana - healthy splash of almond milk - 1-2 spoons of peanut or almond butter - 1-3 dates - 1 spoon of coffee grinds - 3-6 ice cubes depending on how much milk you use. Ice cubes make it consistent like icecream - topped with granola - optional toppings: almonds, shredded coconut, chia seeds  VEGGIE SUSHI BOWL - white or brown rice - seaweed, cucumber, carrots, baby spinach, avocado, sliced and arrayed purdy :) - ginger for taste - dressing: sesame oil and soy sauce  PESTO PASTA BOWL To make pesto, use a food processor and add: - basil - pine nuts - salt & pepper - olive oil  Mix with pasta and toss in veggies of your choice. I used tomatoes, cucumber, and forgot avocado!!! You can use whatever!   ------------  WATCH THESE VIDEOS: My Morning Routine: http://bit.ly/1fuk1ee  Vegetarian Lumpia (Filipino Food): http://bit.ly/1GoYnPc   --------  GET TO KNOW ME http://instagram.com/mayasworld http://twitter.com/mayasworld https://www.facebook.com/shamelessmaya  ---------  GEEK INFO All my gear can be purchased on my Amazon store: http://bit.ly/Mayatechstore Camera: Sony A6000: http://amzn.to/1T4yVsh Audio: Built-in Lighting: Available light Editing: Final Cut Pro X Dope beats by Jay Ellyiot: https://soundcloud.com/jayellyiot  Amazon store is an affiliate link which means I get a % if you drop coints.  ---------- About Shameless Maya  \"What would happen if I shamelessly promoted myself for 365 days?\" My channel started out as a social media experiment, and now it\'s a lifestyle. I hope my journey from shame to shameless inspires you and others not to be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you\'ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more. --' 

Tags: Healthy Food , healthy diet , vegan diet , vegetarian food , how to eat healthy , maya washington , mayasworld , how to cook healthy , shamelessmaya , vegetarian receipes , vegan receipes , food on the go , beyonce goes vegan , GMA beyonce vegan , SMMW0520

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