'#JumKeKhao #indiagatefoods #indiaGateBrownRice Quick and Healthy Masala Brown Rice Brown rice is perfectly safe to eat in moderation if you have diabetes. It\'s fiber content, antioxidants, vitamins, and minerals may aid in improving blood sugar control, thereby helping manage diabetes. These veggies along with Brown Rice adds a flavourful taste to the preparation. Benefits of Brown Rice : 1. Rich source of magnesium and calcium 2. Helps in preventing the blockage of arteries. 3. Contains selenium which is good for your heart 4. Reducing the risk of cardiac disorders Follow For More Recipes https://www.youtube.com/c/IndiaGateFoods Subscribe to Stay Fit ► http://bit.ly/GH24by7 Like our page and follow us on Facebook - https://www.facebook.com/GoodHealth24... Follow and Connect with us on Instagram - https://www.instagram.com/goodhealth2... Follow us on Twitter - https://twitter.com/GoodHealth24by7 Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more http://youtube.shemaroo.com/default.aspx'
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