'Are you a vegetarian looking to put on some lean muscle gain? Are you someone looking for a vegetarian diet for bodybuilding in India? If yes, then this video is for you. In this video, I have shared the best vegetarian bodybuilding foods available in India. You can build lean muscle mass as a vegetarian without using any supplements. These vegetarian bodybuilding foods are cheap and easily available in India. To build a good body structure, one needs to supply with no only protein but also complex carbohydrates, healthy fats, vitamins and minerals. Vegetarian bodybuilding is not tough.There have been many vegetarian bodybuilders, athletes, sport persons and celebrities which have proved this. If you eat these 12 pure vegetarian foods in your diet on a daily basis, no one can stop you from making a good body. 00:35 - LEGUMES 01:21 - BROWN RICE 02:02 - NUTS 02:44 - MILK 03:29 - FRUITS 03:56 - WHOLE WHEAT 04:27 - PANEER 05:09 - RAW VEGETABLES 05:49 - SWEET POTATO 06:10 - FLAX SEEDS 06:40 - OATS 07:32 - SOY CHUNKS If you find this video helpful, do share it with your vegetarian friends. Also LIKE and COMMENT To Subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health Fit Tuber'
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