'Fish, Rice \'n\' Peas (Low GI) | Jamie Oliver Food Tube Star Competion'

04:49 Jun 4, 2022 0 0

'This is my first crack at YouTube! Here I am entering Jamie Oliver\'s Search for a Food Tube Star competition. I am making a traditional Jamaican dish with rice \'n\' peas, but a Low-Carb version with a higher nutrient content. See you soon.  INGREDIENTS    : (For 4)  -Fresh Mackerel (x 2) -2 Cups Rice  -1 Cup  Black Beans  -Coconut Milk -Dark Green Veg  -Lemon  -Lime  -Onion -Virgin Organic Coconut Oil -Salt -Onion -Fresh Thyme -Butter -Onion -Veg Stock -Fresh Thyme -Garlic (2 Cloves) -Cayenne Pepper -Black pepper -Mixed Herbs  - Hot Pepper Sauce' 

Tags: low carb , Food (Industry) , fish , coconut oil , black beans , Jamie Oliver (Author) , food tube star , competion , Glycemic Index (Literature Subject) , nutrient dense , low GI , food tube star entry , Rice 'n' Peas , Rice And Peas (Food) , uncle bens food tube , jamie oliver food tube competion , food tube competion , food tube star competion

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