'Kanchan is sharing a delicious gut health-boosting dinner and dessert that will make you feel good and satisfied! Follow Kanchan on Instagram for more great cooking tips: https://www.instagram.com/chiefspicemama/ We’re mindful of how the current coronavirus outbreak might be affecting your access to stores and general grocery items. Please know that many of these videos were filmed before the outbreak and additional new videos filmed by our producers, working safely from their homes, may look and feel different than what you\'re accustomed to. We don\'t expect you to make all of our recipes now, but we hope you’ll find it a joyful distraction that’s entertaining, inspiring, and worth saving for a future food challenge or meal shared with friends. Shop the NEW Tasty Merch: https://bzfd.it/shoptastyyoutube Subscribe to Tasty: https://bzfd.it/2ri82Z1 About Tasty: The official YouTube channel of all things Tasty, the world\'s largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food. Connect with Tasty: Shop the NEW Tasty Merch: https://bzfd.it/shoptastyyoutube Subscribe to Tasty Newsletters: https://bzfd.it/2SC4h0S Like us on Facebook: http://www.facebook.com/buzzfeedtasty Follow us on Instagram: https://www.instagram.com/buzzfeedtasty/ Follow us on Twitter: https://www.twitter.com/tasty Check out our website: https://www.tasty.co/ Shop the Tasty Kitchenware line: https://t.co/0dPSuobra7 Credits: https://www.buzzfeed.com/bfmp/videos/101514 MUSIC Licensed via Audio Network Retrolicious.aif Licensed via Warner Chappell Production Music Inc. STILLS Healthy food for balanced flexitarian mediterranean diet concept Aamulya/Getty Images GOOD FOOD BAD FOOD Peter Dazeley/Getty Images POV Eating salad. Tim Robberts/Getty Images https://www.youtube.com/c/buzzfeedtasty'
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