'Here is a super easy and quick meal prep for the week, made up of cheap meals & recipes that will help you lose weight and be healthy. ►►Get my NEW Ebook: https://tastyveganmeals.com Ingredient Breakdown: Breakfast Superfood Smoothie: • Kale: 45g / 1.6 oz • 3 carrots • 3 medium bananas • 225g / 8oz mango • 3 tbsp hemp seeds • 112g/4oz / 3 scoops Lunch Choc Oats: • 240g/8.5oz Oats • 225g/8oz Berries • 3 Medjool dates • 3tsp Maple syrup • 600ml/2.5 cups Soy milk • 6tsp Cacao Powder • 3 Tbsp Protein Powder Dinner: Indian Wraps • Spices: 3tsp salt, 3tsp garlic powder, 1tsp black pepper, 4.5tsp garam masala, 3tsp turmeric, 3tsp maple syrup • Sauce: 90g/3.2oz Walnuts, 3tsp soy sauce, 1tsp lemon juice • 600g/1.3lbs cooked chickpeas • Half Red Bell pepper • Handful lettuce • 240g/8.5oz / 6 medium Whole grain wheat tortillas • 1.5 tsp olive oil Snack: 3 Tbsp Peanut butter, 3 Apples & 3 bananas ► Online Meal & Workout Plans: http://www.jonvenus.com ► Vegan Protein: USA/CANADA: http://bit.ly/2Sd0TID UK/EUROPE: http://bit.ly/2lxu6fb ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness --------------------------------------------------------------------------------------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness'
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