'FAST FOOD DIET HACKS / MCDONALD\'S EDITION | Rymark John'

'FAST FOOD DIET HACKS / MCDONALD\'S EDITION | Rymark John'
13:30 Feb 12, 2021
'I decided to try and eat Mcdonalds Fast Food (while on a diet) for most of my meals. Mcdonald’s is very well known for having the most calorie-dense food and fatty foods.  The challenge was not that hard. I tracked every single item that I ate and surprisingly I hit my protein goal.  In this video I show you guys that it is not about organic/fast food items, it is about eating more calories or less depending on your goals. Tracking calories have given me the freedom to eat whatever I want as long as it fits my calorie in take for the day.  I work at Mcdonalds and I will say this, it is about making the smart choices according to your goals.  Follow me: Instagram: Che.rymark Facebook: Rymark John II  Videographer: Instagram: imgenissem   Shoutout: Mcdonalds Team for all the love & support for this video ❤️  #Rymark #Vlog' 
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