'This video is about what i ate to lose weight! Here is an example of what i eat in a day. This video is meant to inspire you to make healthy meal options to help maintain or lose weight! I lost 40lbs! & many of you asked me to post what i ate in a day to lose weight. -- PSA: Feel free to incorporate these meal/food options to better fit your lifestyle and weight loss goals. These are simply ideas and examples from my own experience. You can pull multiple ideas from all of these videos to fit into your meal planning and body goals to gain, lose or maintain :) These are quick and easy food / meal options that i ate while actively losing weight. These videos are not meant to be a strict diet to follow based on what i show. these are meant to give you ideas how to switch up the generic \"boring\" healthy foods. These can obviously be added to or changed to better fit you :) depending on your weight loss/weight gain/maintaining needs - as well as medical needs, allergies or simply preference on taste, etc. Todays video featured: BREAKFAST: 1/4 cup 0% greek yogurt 1/4 cup water/milk/coconut/almond milk 1/4 cup ice/frozen &/or fresh fruit and veggies scoop of protein powder of your choice BLEND TOGETHER then fresh berries/fruit of your choice as topping topped with granola or shaved coconut or seeds etc typically i will have this with a cup of coffee and a glass of lemon water. LUNCH: 1/2 sliced cucumber 1 tablespoon greek yogurt based tziki 1/4 fresh avocado a slice of low cal/low carb bread toasted. typically i will have this with a protein shake, and a glass of seltzer water with lime and lemon. DINNER: serving size of low carb pasta pepper and parsley 1/4 cup low sodium chicken broth 1 table spoon butter shrimp half a bag of spinach 2 tablespoons white wine 4 garlic cloves shrimp scampi seasoning mix i tend to stick with water as much as possible, to switch it up i enjoy mio added flavors to water or seltzer. this night i had this meal with a glass of milk. .....LETS BE FRIENDS!! :) INSTAGRAM BeeisforBeeauty SNAPCHAT BeeisforBeeauty FACEBOOK BeeisforBeeauty be sure to check out all of my other WHAT I EAT IN A DAY videos! i have a playlist filled with more healthy meal ideas!! :) enjoy! XO'
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