'Nutrition: Let FOOD Be Your Medicine! Yes to protein & a weight loss journey, no to vegetable oil.'

33:07 Mar 2, 2022 1 1

'Show Notes:  https://www.alwaysbetterchallenge.com/2017/12/10/let-food-be-thy-medicine/  Today\'s show will discuss how to sort through the confusing and conflicting info about nutrition. We\'ll discuss how to plan your nutrition and meal prep, the roles macronutrients play (protein, carbohydrates, and fats), foods such as vegetable oil to avoid, and provide resources and tools such as My Fitness Pal to help you on your weight loss journey!' 

Tags: how to , tips , fitness , abs , Weight loss , Lifestyle , healthy , motivation , losing weight , protein , diet , wellness , loss , weight , Health , nutrition , Food , body , fat , lose weight , transformation , Lose Weight Fast , fit , meal prep , journey , before and after , skinny , lose fat , paleo , weight loss journey , gluten-free , my fitness pal , MyFitnessPal , Knoxville , mediterranean diet , vegetable oil , Jack Lalanne , TANİTA , tony little , always better challenge , Joe bedford , meditteranean diet , homedics , body express

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