'What foods can you mix together to increase iron absorption and how much? What food hacks might protect against radiation? These and more. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amazon Wish List: http://a.co/aTEpQpK Nerdy Vegan Shirt Maker: https://www.meaningfulpaws.care/collections/tees Lemon Balm and Radiation Study: http://journals.sagepub.com/doi/10.1177/0748233710383889. \"Prevalence of Fe deficiency was comparable across all diet groups.\" https://www.ncbi.nlm.nih.gov/pubmed/26502280 10% adolescent girls and women of childbearing age iron deficient: https://www.ncbi.nlm.nih.gov/pubmed/9091669 Around 20% for black and mexican women: https://www.aafp.org/afp/2007/0301/p671.html Iron Absorption and Vitamin C Review: https://www.annualreviews.org/doi/pdf/10.1146/annurev.nu.01\".070181.001011 Turmeric and Pepper Combo Study: https://www.thieme-connect.com/DOI/DOI?10.1055/s-2006-957450 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458266/ Pepper 2% to 7.4% piperine: https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12246 Borderline credible Peperine resource: https://restorativemedicine.org/wp-content/uploads/2018/01/Piperine.pdf Piperine Resource: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458266/ Greger on Amla for cholesterol. https://nutritionfacts.org/video/the-best-food-for-high-cholesterol/ Original Amla and Cholesterol Study: https://www.ncbi.nlm.nih.gov/pubmed/21495900 Vogel Artery Function Test: https://www.sciencedirect.com/science/article/pii/S0735109700008962?via%3Dihub'
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