'Hey guys, thought I\'d give you few ideas for packed lunch ideas that work well cold and are low calorie. Hope you enjoy this video! Please subscribe if you haven\'t already! Instagram - @niallkirkland Buy the \'Rather Delish\' cookbook at https://ratherpeachy.com/products/rather-delish-cookbook MyProtein discount code - NIALL30 & use this link: https://www.awin1.com/cread.php?awinmid=3196&awinaffid=516785&clickref=&p=https%3A%2F%2Fwww.myprotein.com Greek Style Chicken Pittas Cals - 326 Carbs - 28g Protein - 33g Fat - 8g 300g of chicken breast. 3 cloves of garlic. 1/2 a lemon. Oregano. 100g of greek yoghurt. Diced cucumber. 3 wholemeal pittas. Tomato & Basil Pasta. Cals - 464 Carbs - 69g Protein - 31g Fat - 5.8g 350g of penne. 350g of chicken breast. Tbsp of olive oil. Chopped tomatoes. Basil. Oregano. Asparagus tips. 1 onion. Teriyaki Rice Bowl. Cals - 366 Carbs.- 44g Protein - 28g Fat - 8.5g 300g of chicken breast. 2 tbsp of soy sauce. 2 tbsp of honey. 3 cloves of garlic. Cube of ginger. Tsp of cornflour. 375g of brown basmati rice. Sliced cucumber. Grated carrot. Steak Sandwich. Cals - 437 Carbs.- 21g Protein - 37g Fat - 23g 2 Beef steak (150g each). 4 slices of white bread. Nob of butter. Leafy green salad. Sliced tomato.'
Tags: fitness , healthy , diet , nutrition , Food , Chef , weightloss , FitFam , fit , foodie , meals , healthyeating , mealprep , foodideas , packedlunch , coldpackedlunches , lowcal , lowcalorie , niallkirkland , meggangrubb
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