'Live Fit Podcast ep54 “LET FOOD BE THY MEDICINE” TO PREVENT MIGRAINES [INTERVIEW]'

39:11 Dec 17, 2021 0 0

'Vonnie began suffering from severe headaches when she was a teenager. After numerous attempts to quell the pain she began visiting physicians and was told she has classic migraines.  Standard pain medication made her dopey and unproductive, which hindered her work and made it difficult and dangerous to raise children. Plus, she didn’t want to mask the pain.  Vonnie found a better strategy for migraine relief – prevention.  Hippocrites said “Let food be thy medicine, and medicine be thy food.” Vonnie spent about two years researching, visiting a naturopath, and experimenting to discover what triggered her headaches. She found natural relief in the form of prevention in her diet and exercise habits. She found that many foods she ate were triggering headaches and often lead to life halting migraines. She found that if she eliminated these foods and exercised daily she could prevent the headache from starting and even on the few times when she felt a headache coming on, she could knock it down pretty quickly with an aspirin.  Migraine Triggers for Vonnie Hard cheeses (especially Swiss) Any foods with tyramine such as: cured meats, some beers, red wine, fermented foods, and even yeast extract. Strong fragrances like perfume, diesel exhaust, etc. Red wine Chocolate Flickering lights' 

• ingredients
• The
• Anime
• buzzfeed
• Wuhan
• trucos
• epic meal time
• MEAT
• c milk
• The Farmer �s Dog

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