Watch my journey where I lost 35lbs in 12 weeks by following the 21 Day Fix meal plan along with replacing one meal a day with Shakeology and then transitioning to a low carb, high fat (ketogenic) meal plan. I now stick to following the ketogenic lifestyle. Both plans are amazing for different people at different lifestages and goals. For workouts: I've completed 21 Day Fix, 21 Day Fix Extreme, T25, & Piyo. I love being able to access all of them online in the new all access virtual gym, it makes it so much easier! I now, alongside being a stay at home mom, help other women on the path to reaching their goals! If you are considering starting a Ketogenic Low Carb/high fat lifestyle you are more than welcome to join my free support group where I can help you every step of the way. https://www.facebook.com/groups/1768281820131484/ You can do it!! Thank you for your kind comments and for subscribing to my channel! Connect with me: Facebook: www.facebook.com/mycoachbritney Friend Me: www.facebook.com/britneylynnhenderson Instagram: www.instagram.com/britney_henderson_ YouTube: https://www.youtube.com/c/britneyhenderson Pinterest: www.pinterest.com/mycoachbritney Email: [email protected]
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