'I love to EAT , especially on holidays and I love to try new foods ,indulge in what I don\'t normally back home and just compleltly relax and enjoy the social side of eating out whilst away. Safe to say I over eat and of course come back feeling bloated and sluggish! I wore the same outfit in the after photo and photos are only 5 days apart! Heres my best tips to get rid of that pretty quickly so you can get back to feeling AMAZING! This month is FASTING FOCUS in our squad community which is awesome especially for de- bloating and digestion - COME and join us,Levihas a set plan and videos of education to support you along the way- or we have KETO or many other plans even customised to your dietary requirements! DOWNLOAD my app here : Apple Phones Start Here- https://itunes.apple.com/au/app/ashy-bines-squad/id1202514525?mt=8 Android Phones Start Here- https://play.google.com/store/apps/details?id=com.ashysystem.squad DISCOUNT CODE for protein powder I LOVE www.happyway.com.au \" HAPPYASHY\" at checkout GREENS POWDER www.morlife.com \" ASHY \" for discount Want to send me something?? :) *PO BOX DETAILS PO BOX : 736 ELANORA 4221 Collaborations - Business - Management - CONTACT daegan@ashybines.com Where to find me - Come say hello!: You Tube Channel- https://www.youtube.com/user/ashybine... WEBSITE : http://www.ashybinesprograms.com FACEBOOK : https://www.facebook.com/AshyBinesOff... SNAP CHAT : https://www.snapchat.com/add/ashybines1 INSTAGRAM : http://instagram.com/ashybines Love Ashy x'
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