'“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellini, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are low in calories. Kinda like veggies! To read full story, click here: http://nutricoachx.com/blog/2018/02/14/beans I used to eat beans of all kinds and make them unhealthy by adding sugar, meats, and other things to it, then I had a heart attack. Now I am doing things a better way and helping others do the same with health coaching! Check out the fact of cannellini beans: One cup of cannellini beans, boiled and cooked without salt, contains 225 calories, 15.4g of protein, 0.9g of fat, 40.4g of carbohydrates, and 0.6g of sugar. Cannellini beans contain a wealth of B vitamins, including B12. They also provide iron, potassium, zinc, and other essential minerals. Cannellini Beans — Encyclopedia of Food - Precision Nutrition www.precisionnutrition.com/encyclopedia/food/cannellini-beans/ Ready to cut ties with sugar? Take my 10 day Sugar Cleanse Challenge: http://10daysugarcleanse.gr8.com Nutrition - Health & Wellness for ALL. Let\'s connect on Social Media: Get with me on IG: http://Instagram.com/NutriCoachX Tweet that: http://Twitter.com/NutriCoachX Get on my train of #Xcellence on FB: https://www.facebook.com/groups/TribeofXcellence/ Before you go, check out some of my evergreen links to more solutions to help you IMPACT - INSPIRE & IMPROVE your own life for the better! Learn more about my story: http://MrXLSmith.com/aboutmexavier Got no time to cook healthy? Try Home Chef: http://bit.ly/Xhomechef Get local organic produce delivered to your front door: http://bit.ly/xcellentdeal Learn more about Thrive Market and get 25% off your membership: http://go.thrv.me/SH3lG IS YOUR NUTRITION A MYSTERY? It doesn\'t have to be! Just ask me, about a health history! http://NutriCoachX.com WANT TO BE A HEALTH COACH LIKE ME? Click here to begin the journey: http://geti.in/2jsW6io GET MY TOP FIVE NUTRITION RELATED BOOKS FROM AMAZON The end of diabetes by Joel Fuhrman MD: http://amzn.to/2pJq2Jn Eat To Live by Joel Fuhrman MD: http://amzn.to/2pwkZAe The End of Dieting by Joel Fuhrman MD: http://amzn.to/2r45fo4 Eat Right 4 You Blood Type by Dr. Peter J. D\'Adamo: http://amzn.to/2r4uDtA Integrative Nutrition by Joshua Rosenthal: http://amzn.to/2pJDpcC AMAZON COOL STUFF Get your Blentec On: http://amzn.to/2pRpSQh'
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