This mouthwatering treat is a feast for the eyes and a powerhouse full of nutrition for anti-aging, health and beauty. Learn all about the acai berry benefits and how to DIY your own Acai Bowl. I want to see your creativity when you make your own. Tag me with a photo below! Recipe: Acai Bowl An Acai Bowl is a thick smoothie in a bowl with added toppings. Servings: 1-2 servings Prep time: 10 minutes Ingredients To make the smoothies: •Acai puree partially thawed (I get mine in the frozen section at Trader Joes) •½ cup greek yogurt (I prefer an unsweetened, whole fat version) •1-2 scoops collagen protein powder •1 cup frozen berries •½ banana Optional toppings: •Banana •Raspberries •Blackberries •Cocoa nibs •Shaved coconut •Local bee pollen •Chia seeds •Optional: hallowed out pineapple Other ingredients you can use: •Almond butter •Spinach •Avocado •Almond milk, coconut milk or oat milk •Other fruits •Other sources of protein Instructions 1. Blend together collagen protein powder, yogurt, banana, frozen berries and Acai puree. 2. Cut pineapple long ways and hollow out to make a bowl. 3. Pour smoothie into pineapple bowl until the bowl is full. 4. Top with your favorite fruits, nuts, proteins. Be creative! ____________________________________ FOR MORE TIPS, TRICKS AND RECIPES HEAD OVER TO: https://www.inspirehealthyharmony.com/ PRINTABLE RECIPE HERE: https://www.inspirehealthyharmony.com/recipes.html FOLLOW HEALTHY HARMONY ON SOCIAL: Facebook: https://www.facebook.com/inspirehealthyharmony/ Instagram: https://www.instagram.com/inspirehealthyharmony __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home.
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